Collagen Block Recipe For Tendon Health
Oct 04, 2022
Collagen Jell-O blocks I make for athletes using Bubs Naturals collagen
This is a great way to get more protein in your diet but also great for tendon health. This recipe is an iteration from tendon researcher Keith Baar.
Ingredients
4 cups Water
6oz Jell-O 4 tbsp Knox gelatin8 scoops @bubsnaturals collagen2 tsp vitamin C Makes 8 servings =
13g protein
10g collagen
1,000mg vitamin C
Instructions
* Boil 3 cups of water
* Mix Jell-O and gelatin dry ingredients together
* Pour boiling water and mix
* Add @bubsnaturals collagen powder
* Add 1 cup of cold water
* Stir in Vitamin C
* Refrigerator for 2-3 hours
If you are using this recipe as a protocol for tendon health I recommend consuming the Jell-O blocks 1 hour before your rehab exercise.
